Personalised support for women navigating hormonal change, mental wellbeing and whole-body health through assessment, coaching and integrative support.
Support that meets you where you are.
Whether you are navigating hormonal change, emotional wellbeing, feeling disconnected from yourself or simply looking to understand your health more deeply, sessions are tailored to you.
Together we explore the wider picture — female biology, hormones, mental wellbeing, nutrition, lifestyle and supportive practices to help you feel more informed, connected and confident in your next steps.
With love Jo
What support may include
• Whole health and wellbeing assessment
• Female biology, hormones and mental wellbeing
• Perimenopause and menopause support
• Nutrition and lifestyle approaches
• Nervous system support and health optimisation
• Psychedelic-informed coaching and microdose integration
• Education, practical tools and next steps
• Signposting and trusted referrals where appropriate
Free 15 Minute Call
A relaxed first conversation to understand where you are now and whether support feels like the right next step.
WAYS TO WORK TOGETHER
Women’s Comprehensive Health Discovery Session
A comprehensive assessment exploring symptoms, hormones, mental wellbeing, lifestyle and wider health to build a clearer understanding of what may be influencing how you feel.
Where appropriate, this may include recommendations, personalised wellbeing strategies and onward referral for additional clinical support.
Women’s Health Integration Session
Ongoing personalised support for women wanting guidance and implementation over time.
Sessions may include education, personalised wellbeing plans, nutrition and lifestyle approaches, nervous system support, microdose integration and trusted referral pathways where appropriate.
KEY QUALIFICATIONS
Postgraduate Degree in Cognitive Behavioural Therapist
Motivational Interviewing
Over 15 years’ experience across NHS adult and child complex mental health services
Experience working in prescribing teams and integrated mental health pathways
Qualification in Female Biology, Hormones and Mental Health (London College)
Specialist interest in women’s hormonal wellbeing and emotional health
Psychedelic-informed somatic practice and integration support
Lived experience as a post-menopausal woman, mother and grandmother
Naturopathy studies and integrative approaches to wellbeing
Biohacking and longevity certification
I help women connect the dots.
Through a structured and personalised approach, I support women to explore the relationship between hormones, mental wellbeing, physical health, lifestyle and life stage — creating clarity, practical next steps and support that feels relevant to them.