CONSULTATIONS & COACHING
CONSULTATIONS & COACHING
“Bespoke 1:1 support to help you navigate microdosing, hormonal health and emotional wellbeing with safety, knowledge and care.”
With love Jo
Free 15 Minute Call
A quick chat to see where you are at, what you’d like support with and how I may be able to support and guide.
1:1 Microdosing Coaching (4 Weeks)
Four weeks of focused 1:1 work to explore microdosing safely and appropriately.
We’ll assess your history, clarify your intentions, develop a tailored plan and work through preparation and integration together.
This work is grounded in my experience as a qualified psychedelic facilitator and qualified CBT therapist with over 15 years in complex mental health.
Women’s Hormone & Wellbeing Coaching (4 Weeks)
Four weeks of 1:1 work supporting hormonal health, mood and nervous system balance.
Includes detailed assessment and personalised treatment planning.
Combining formal qualifications in female biology and hormones, biohack coaching, and lived experience.
What our customers say…
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"I started to Microdose after feeling unhappy with the HRT Protocol that I was following. There was a lot going on for me personally at the time and as a result my mind felt overwhelmed and everything felt harder than it should be! Microdosing from day one had a noticeable effect in that my creativity increased, ideas came flowing back and I re-found my mojo! It was like a veil lifting. Jo was very supportive during the process so I was not experimenting blind. It meant that I could make decisions about the dosage and frequency with clarity on the impact it would have. This has honestly given me a powerful resource that was much needed and is now part of my life. Thanks Jo :)"
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"I have been Microdosing and taking the Menoease stack alongside for over a month now. Jo has supported me the beginning from assessment to treatment plan and giving me valuable information to make informed choices and help with the protocol. I felt so disconnected from everything and my low mood was becoming a concern. I feel so much better, I journal my progress to help with recognising improvements. Jo also sent me somatic exercises to practice , they really help me come out of my head and into my body to feel. I felt numb before, but im recovering and life is improving for me."
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"I was introduced to Encapsulate Wellness through a friend and I’m so glad I was! The service and follow-up messages from JoJo have been amazing and really personal. I started microdosing and have felt absolutely energised. It’s helped me manage busy days filled with school runs, work, and family life—and I’ve even had enough energy to start going to the gym again! I genuinely feel like I’ve got my energy back. I’m more focused, more creative, and these supplements have now become an essential part of my health routine. Highly recommend!"