Encapsulate Wellness
Women’s Hormonal Health and Mental Wellbeing
Support for women navigating hormonal change, emotional wellbeing, stress, perimenopause, menopause and whole-body health.
Through assessment, coaching, education and personalised wellbeing planning, I help women better understand what may be influencing how they feel and what next steps may support them.
ABOUT ME
I’m Jo, founder of Encapsulate Wellness.
I’m Welsh and now living in Portugal. My work combines professional experience in mental health with a wider interest in women’s hormonal health and whole-person wellbeing.
I am a postgraduate trained CBT therapist with over 15 years’ experience working across NHS adult and child mental health services, including alongside prescribing teams.
Alongside this clinical background, my work has expanded into female biology, hormones, women’s mental wellbeing, naturopathy, biohacking, psychedelic-informed practice and microdose integration.
As a post-menopausal woman, mother and grandmother, I understand first-hand that women’s health evolves throughout life and that support should feel informed, personalised and practical.
Women’s Mental Health & Wellbeing
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Psychedelic informed
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Female Biology
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Women’s Mental Health & Wellbeing • Psychedelic informed • Female Biology •
Assessment & Whole Health Review
A personalised assessment exploring hormones, mental wellbeing, symptoms, lifestyle and wider health to build a clearer picture of what may be influencing how you feel.
Women’s Hormones & Mental Wellbeing
Support through menstrual change, perimenopause and menopause with education and practical strategies tailored to your stage of life.
Coaching & Health Optimisation
Personalised support across nutrition, sleep, nervous system regulation, daily routines and sustainable health practices.
Psychedelic-Informed Support & Microdose Integration
Support to explore intention, reflection and integration within a safe and considered wellbeing approach.
Education, Signposting & Trusted Referrals
Helping women make informed decisions and connecting where appropriate with trusted clinical pathways and further support.
How I support women
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General Wellbeing
Vitality
Connection
Self Awareness
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Emotional Balance
Resilience
Balance
Reduced symptoms
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Focus & Creativity
Clarity
Flow
Inspiration
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Neuroplasticity
Adapt
Grow
Rewire
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Physical Health
CNS Regulation
Inflammation
Pain Management
Frequently asked questions
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Micro-dose coaching offers guidance and structure for people exploring small, intentional doses of psychedelics to support wellbeing, creativity, and emotional balance. It includes education, safety, and integration support.
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I offer compassionate support for women during hormonal transitions, with assessment and bespoke treatment plans that combine natural approaches such as nutrition, biohacking, functional mushrooms and psychedelic modalities.
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No — my work is complementary and not a substitute for medical care. I often work alongside conventional treatments to create a holistic plan tailored to each individual.
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If you’re looking to reconnect with yourself, find balance, and explore safe natural and integrative ways to restore your health and energy, we can arrange an initial consultation to see if we’re a good fit.